Personalized Wellness Plan for Gout and Arthritis

Personalized Wellness Plan for Gout and Arthritis

CMU College Park, Dologon - Busco - Quezon Road, Maramag, Bukidnon, Philippines
60 Day Personalized Plan for Gout and Arthritis
Online and Offline


Total years in practice: 10

Plan Details
Consultations Included
Audio Consultations 5 30 Minutes
We all know that one of the management of Gout and Arthritis is proper diet and Nutrition. Prevention is better than cure. And yet one of the earliest Philosophers once said that we can make medicine our food but we should be making Food our Medicine. This is a personalized wellness program for those who are suffering from mild to severe form of Gout and Arthritis. We will be focusing on your proper diet and Nutrition with meal plans and diet guides, you are on the right compass to achieve the best quality of health and life that you deserve.
What's Included?

Following are the Inclusions:

  • A free Online and Offline Nutrition Assessment
  • A personalized Diet guide
  • A  personalized 30 Day Meal Plan
  • Nutrition Consultation and Diet and Nutrition Counseling
  • Personalized Sample Recipes
  • 60 days monitoring
  • An online Food Diary
  • Evaluation
  • There is also an offered Maintenance diet program plan that is offered at a 60% discount because health is a continuum aspect. 
How It Works

Gout and Arthritis are the results of the accumulation of body toxins in our body specifically the toxins from excessive protein and purine breakdown. "We are what we eat" as basic as it sounds yet it is the fundamental principle of nature. In this personalized meal plan, we are going to identify your nutritional strengths and weaknesses and we are going to work out for the identified nutrition problems or weaknesses. You are unique in that your nutrition status is unique from the rest of your species. We'll see into your diet and medical history and we'll work out on this multifactorial domain of nutrition. 

In this said program, we will be focusing on foods that will help lower down your uric acid levels, and of course, we are going to avoid the Pitfalls of Hyperuricemia (High Uric Acid levels). We will strengthen your system through an approved and scientific-based approach in Nutrition. We can do this online and offline. You are not alone. We are all in this together.


Cancellations are allowed 24 hours prior to the program schedule. We cannot do any cancellations during the program. However, we will accommodate any schedule changes.

Disclaimer: Please note we do not prescribe any drugs, pills, or shakes that help you to shed a large amount of weight in a short span of time. We suggest healthy meals based on your current diet that help you in shedding extra kilos and maintaining it over the long-term thus avoiding the complications of crash dieting.

What is Gout?

Gout is a complex form of arthritis. It is a sudden severe attack of pain, swelling, redness of the joints, and often the joint at the base of the big toe. The affected joint is hot, swollen, and tender.

Gout symptoms may come and go but there are ways to manage symptoms and prevent flares such as diet and nutrition and medical treatments. If gout is untreated both with diet or medicine, it can lead to worsening pain and joint damage.

What are the Causes of Gout?

Gout is caused by urate crystals that accumulate in your joint, causing inflammation and intense pain of a gout attack. Your body produces uric acid when it breaks down purines.

Purines are also found in certain foods like organ meats, steak, bone marrow, broths, and bouillon and seafood among others. Other foods also trigger attacks and higher levels of uric acid such as alcoholic beverages especially beer, and drinks sweetened with fruit sugar (fructose).

Normally, uric acid dissolve in your blood and passes through your kidneys into your urine. But sometimes either your body produces too much uric acid or your kidneys excrete too little uric acid.

Can Gout be treated by Diet Alone?
Depending on the case, some gouts such as the early stage can be treated with diet alone. You may consult with your Physician regarding your treatment and your treatment options.
About The Expert

I have just figured my personal mission. I believe that my mission is to leave no hungry or malnourished life on this planet. My personal vision is to have an environment where good food is served and accessible to everyone from all walks of life. The greatest defeat is having no food to eat. And when I say no food, it means no one is left malnourished under my care. That is how I figured my personal mission and vision.

I am registered Nutritionist-Dietitian with ten years of practice in the Food and Nutrition industry and Clinical Nutrition. It is my dedication and passion to provide quality service to my clients. I am skilled in identifying nutrition problems and concerns. I can do all sorts of Nutrition management, especially Diabetes, weight loss and renal nutrition. I successfully handle weight loss diets to my clients and do caloric and nutrient monitoring including Protein, Carbohydrates, Fats, Sodium, Potassium and Phosphorus monitoring. I can do well with menu planning including all types of balanced diets. I could also handle pediatric and geriatric diets. I love this science and craft because Health is wealth. I am a health advocate and I write health and wellness articles and blogs to help those in need of nutrition and holistic health advice. My experience is mastered in Menu planning for different walks of life and different stages of life. I also create recipes to help achieve ideal body weight and desired nutrition status. I have experience in foodservice, food sanitation, and food safety also. As a clinical dietitian I am skilled in Caloric counting, and in creating contents about Nutrition facts, Nutrition labels and in interpreting various product contents. I believe in the holistic approach of achieving proper diet and nutrition and good health. The science and art are growing and I am committed to grow, train and learn more about my endeavor. Thank you.