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Acne is a skin disease characterized by pimples on the face, chest, and spine.  It occurs when the skin's pores become clogged with oil, dead skin cells. The precise cause of acne is not known. Natural therapies for acne focus on keeping an oil-free skin. A healthy diet and lifestyle changes can help.

What is acne or pimples?

The medical term for common acne, acne vulgaris, is the most frequent skin disorder. Almost 85 percent of individuals develop acne a while between the ages of 12 and 25 years old. As much as 20 percent of women develop acne. It's also found in certain newborns.

The glands lie just under the surface of your skin. They produce sebum, an oily secretion which hydrates skin and helps to keep the flexibility of their hair. These glands in which they are located, and the hair follicles are called follicles. These follicles open to the skin through pores which permit the sebum to attain skin along with the hair shaft. In certain scenarios, excessive sebum is excreted by the glands and it can't be removed in the pores economically. It happens at puberty when amounts of the androgen hormones trigger overproduction of sebum. Additionally, cells are shed and start to clump together. The extra sebum combines with all the dead cells and creates a plug in, or comedo (also known as comedones), which blocks the pore, which isn't ordinarily seen. After the follicle starts to bulge and appear as a bulge that was whitish under the epidermis, it's called a whitehead. The surface of the plug if the comedo opens up, and it's known as a blackhead.

The bacteria produce chemicals and enzymes which cause inflammation. Pimples are the end result of infected blackheads or whiteheads that rupture, releasing sebum, bacteria, dead skin, and white blood cells on the surrounding cells. Inflamed pimples close to the skin's surface are known as papules; they're raised and red, and might be rather tender to the touch. The papules may become full of pus, and are subsequently called pustules. If the follicle continues to expand instead of rupture, it creates a closed sac, called a cyst, which may be considered a lump under the skin. Big hard swellings deep within the skin are known as nodules. The two nodules and cysts can lead to pain and discoloration.

See: Natural Treatment for Hormonal Acne in Ayurveda

What causes acne?

The precise cause of acne is largely unknown. Occasionally when acne in girls is because of excessive male hormone generation, it's characterized by means of an onset of this illness in maturity; excessive growth of hair, particularly in areas not usual to a lady, known as hirsuitism; irregular menstrual cycles; and premenstrual flare ups of acne. A 2001 study revealed that menstrual cycle does impact acne. Surprisingly, the study revealed that 53% of women over age 33 experienced a higher premenstrual acne rate than women under age 20.

Many alternative practitioners assert that acne Is often associated with a condition of toxicity in the intestines or liver. This could possibly be a result of the presence of bacteria like Clostridia spp.


The interaction between the human body hormones, skin protein, skin secretions, and germs determines the plan of acne. Several other factors also have been shown to influence the illness:

- Age. Teens are more likely than anyone to develop acne.

- Gender. Boys have more severe acne and develop it more frequently than women.

- Disease. Hormonal disorders can indicate acne in women.

- Heredity. People with a family history of acne have higher susceptibility to the condition.

- Hormonal changes. Acne may flare up before menstruation, during pregnancy, and menopause.

- Diet. Although they aren't the primary cause of acne, certain foods may bring on flare ups or make the condition worse.

- Drugs. Acne can be a complication of antibiotics, oral contraceptives, and anabolic steroids.

- Personal hygiene. The use of additives that are abrasive, tough scrubbing of their face, or handling pimples will often make them worse.

- Cosmetics. Oil based makeup and hair sprays worsen acne.

- Environment. Exposure to oils and greases, polluted atmosphere, and sweating in hot weather can all aggravate acne.

- Stress. Emotional stress may result in acne.

- Friction. Continual rubbing or pressure on the skin by such items as bicycle helmets, acne.


The most typical sites of acne are the face, chest, shoulders, and back, because these are the areas of the body in which the many sebaceous follicles are located. In teenagers, acne is often found on the forehead, nose, and chin. As people age, it has a tendency to look towards the outer portion of the face area. Adult women might have acne on their chins and around their mouths. The older often develop whiteheads and blackheads on the upper lips and skin round the eyes. Inflamed lesions may cause redness, tenderness, pain, itching, or swelling in affected regions.

See: Foods for clear healthy skin

Acne Prevention

While preventing acne entirely may not be possible, there are several things one can do to minimize the flare-ups:

- Gentle washing of affected areas a couple of times daily.

- Avoidance of abrasive cleansers.

- Restricted usage of cosmetics and lotions; together with avoidance of oilbased brands entirely.

 - Oily hair ought to be shampooed frequently and consumed, away in the face.

 - A healthy, well balanced diet plan ought to be consumed. Fresh fruits and veggies should be stressed, and foods that appear to trigger flare ups ought to be avoided.

 - The Face may be washed lightly, twice per day using a soap of sulfur, Calendula officinalis, or other compounds which are useful for acne.

 - Affected regions shouldn't be handled too. Pimples shouldn't be squeezed or prodded, because this might bring about scarring, in addition to dispersing the acne lesions.

See: Acne, eczema, anxiety, and PMS with Bisoma and Tetrasoma acupuncture, and Sasang herbs.

Natural treatments for acne

Integrative therapies for acne concentrate on proper cleansing to keep an oil-free skin. Appropriate dietary and lifestyle changes are suggested where the person avoids alcohol, dairy products, smoking, sugar, caffeine, processed foods, and foods high in iodine, a mineral which seems to contribute to acne. 

See: Natural Homeopathy Cure for Acne Vulgaris


1) Gale Encyclopedia of Alternative Medicine

2) Murray, Michael, and Joseph Pizzorno. Encyclopedia of Natural Medicine. 2nd ed. California: Prima Publishing, 1998.

3) Tierney Jr., Lawrence M., et al, eds. Current Medical Diagnosis and Treatment 2003. 42nd ed. Connecticut: Appleton & Lange, 2002.

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